So after all these months of talking about it, I finally did it! This morning, I completed my first half-marathon in 2 hours, 21 minutes and 10.7 minutes. I was able to stick ti my 4:1 intervals the whole time, no longer walking breaks, which I didn’t think I would be able to do. I guess adrenaline had a lot to play in that.
Next year, I am thinking I may do a half-marathon again, but in 10:1 intervals. I don’t know if I’d be ready to just run the whole thing. We’ll see. For now, rest!