Time run : 60 minutes (4:2 intervals)
Distance run : 8.35 kilometers
Nice run along the Ottawa River today. The sky was so blue today. Not one cloud in the sky. Made for a very pleasant run.
My watch quit on me after 10 minutes though, so I was a little inconsistent with my intervals. I kept forgetting to stop running and start walking, so my intervals were more of 4:1 and 5:2 than actual 4:2 intervals.