training

Half-marathon training: Day 46…

… 94 days left.

Time run : 48 minutes (3:2 intervals)
Distance run : 6.68 km (4.15 miles)
I decided to do my long run today, which is usually on the weekend, because tomorrow we leave for the cottage, and sunday night is Olympics closing ceremony, so I doubt I’ll be running this weekend.
I felt really good during my run today. I can definitely tell I’m improving a lot, and so I think I’ll be starting the 4:2 intervals on Monday or Tuesday. And I’m thinking, seeing at how well this is going, I may be able to run the half-marathon in May faster than 4:1 probably.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s